May 26, 2020

How to Deal with Depression during Coronavirus?

This global pandemic outbreak, COVID-19 has impacted people globally in different ways. It wouldn’t be wrong to say that during this fairly difficult time, people might be feeling afraid, anxious, stressed, and overwhelmed by all these constantly changing alerts and different health media coverage regarding the outspread of the virus and its ever so changing dynamics.

While it is important for every person to stay informed, it is also important to be aware of your mental health. Here are some steps that can help maintain your mental health during this quarantine situation, when everyone is locked down at home.

• Follow the right approach, both calm and cautious – Do your best to maintain your calm state of mind. Do not to contribute to this global widespread panic that has the potential to hinder efforts. Ensure you are strictly following all the directives issued by the government and observing good hygiene habits.
• Be compassionate and kind towards one another – During these times of fear, isolation and uncertainty it is highly important that we come together and stay strong as a community, we help and support each other in every possible way. Success is in solidarity, COVID-19 doesn’t discriminate – it affects regardless of age, gender, nationality or ethnicity.
• Manage your wellbeing – Don’t step out of the house unless absolutely urgent. All over the globe governments have made home delivery of essentials goods and products mandatory and possible. Other than food, medicines are also available for home delivery with online pharmacy store in Australia functioning full time.
  
  

Don’t let depression kick-in, here are some strategies to cope with self-isolation or quarantine situation. 

This difficult tide of time requires perseverance, mindfulness, and empathy towards one another. In addition to the above mentioned ways here are some other ways to steer clear from mental health troubles, we encourage the following;

• Perspective – Try to utilize this time as a unique and once in a lifetime opportunity to try and adopt something different. Take up on a hobby you have always longed for.
• Connection – Think of rather indulging and creative ways to stay in touch with others, along with maintaining social distancing.
• Daily routine – Create a sense of normal everyday life by adopting a routine that prioritises things you enjoy to do.
• Limit your exposure to media- this might sound crazy but the truth is news and media tends to affect our mental health the most. Don’t be absolutely oblivious and at the same time don’t be overtly indulged. Perhaps choose times of day that you have fixed to get updates, and only trust reliable sources, not the social media messages that are myths and lies. 

The frontline workers have been the ones fighting this battle of life every day, with their everyday exposure to tons of cases and still leading a life to serve others. Acknowledge them, don’t let their efforts fail, adopt social distancing, limit your trips to grocery store as much as possible. Try getting your essentials delivered to you along with medicine’s home delivery offered to you by online pharmacy store in Australia.